Breakfast Smoothie
March 14, 2010 by Firehouse Chef
Filed under Beverage, Breakfast, Easy, Easy Miscellaneous Recipes, Lunch, New Miscellaneous Recipe, No Cook, Snack
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Breakfast Smoothie - This BEST breakfast, creamy fruit smoothie recipe is phenomenal when you are in a hurry and don’t have time to sit down and eat. Jam packed with all colors of fresh succulent berries, potassium rich banana, and orange juice, and then blended with tofu or yogurt for the creamy texture. This quick and easy recipe really “packs a punch” of healthy to start the day!
Prep Time: 5 mins |
Ingredients to make Breakfast Smoothie
1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or Splenda
Directions to make Breakfast Smoothie
Simmered Spicy Sauce
January 9, 2010 by Firehouse Chef
Filed under Buffet, Easy, Easy Miscellaneous Recipes, New Miscellaneous Recipe, Sauce
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Simmered Spicy Sauce -If you like a little extra, slightly fiery flavor with your fish or tofu, then this full of flavor sauce is for you! A distinct combination of spice and heavy cream are what put this savory sauce head and shoulders above the rest. A simple, quick, stove top sauce recipe that is phenomenal.
Prep Time: 10-15 mins |
Ingredients to make Simmered Spicy Sauce
1 c Chopped mustard greens OR Swiss Chard
1/2 c Coarsely chopped green pepper
1 lg Red-ripe tomato, cored,quartered
1/4 c Loosely packed chopped cilantro
2 Fresh hot green chiles,stemmed, seeded
2 Garlic cloves, peeled
1 tb Mild olive oil
1/2 ts Ground cumin
1/2 ts Ground coriander
1 tb Dijon-style mustard
1 ts Sugar
1/2 ts Salt, or to taste
1/3 c Heavy cream
**A full recipe of this sauce is enough for about 1 1/2 pounds of cooked fish, seafood or firm cubed tofu.