Beefy Spanish Rice

misc1 Beefy Spanish Rice - This exceptional, no fuss, beefy spanish rice recipe, makes an all time Mexican favorite, even better! Start with the convenient, always on hand ground beef, chunky, fresh veggies are added for some “healthy”, and finally, the rice is added to it all, and slow simmered, until saturated in that tex-mex taste. Try it with a slice of homemeade bread.

Prep Time: 10 mins
Cook Time: 30 mins
Main Ingredient: Rice, Ground Beef
Difficulty Level: 1

Ingredients to make Beefy Spanish Rice

3/4 pound ground beef, lean
1 large onion, chopped
1 medium green pepper, chopped
1 (14 ounce) can Beef Broth
1 (8 ounce) can tomato sauce
1 tablespoon chili powder
1/2 teaspoon garlic powder
3/4 cup uncooked regular long-grain white rice

Directions to make Beefy Spanish Rice

Step 1:Cook beef, onion and pepper in skillet until beef is browned. Pour off fat.
Step 2:Add broth, tomato sauce, chili powder and garlic. Heat to a boil. Stir in rice. Cover and cook over low heat 20 minutes or until rice is done. Serve with cheese and sour cream if desired.

Foolproof Fruit Chicken Salad

  Foolproof Fruit Chicken Salad - This is the perfect chicken salad recipe for warm weather, and when possible, we recommend it be eaten outdoors! Packed full of healthiness, with sweet, vibrant, fruit, lean, leftover chicken, and long grain rice, even kids love this one. A great “in a hurry” meal for busy evenings, you will love it!

Prep Time: 10 mins
Main Ingredient: Chicken, Fruit, Rice
Difficulty Level: 1

Ingredients to make Foolproof Fruit Chicken Salad

3 oz/90 g cooked, long grain rice
1 oz/30 g pineapple in natural juice, drained, chopped
Half medium banana, sliced
15 oz/45 g black grapes, halved
2 ts Lemon juice.
1/4 oz/7 g sultanas
2 ts Desiccated coconut
1 tb Low fat natural yogurt
2 ts Low Cal mayonnaise
pnch Chili powder (optional)
2 oz/60 g cooked chicken, chopped
Salt and pepper.
Lemon slices and fresh Sprigs of parsley to garnish

Directions to make Foolproof Fruit Chicken Salad

Step 1:Mix together the rice, pineapple, banana, grapes and lemon juice.
Step 2:In a small bowl combine the sultanas, coconut yogurt, mayonnaise and chili powder. Add the chicken and rice mixture stirring well to coat. Season with salt and pepper.
Step 3:Serve garnished with lemon slices and parsley sprigs.

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Fried Curried Chicken and Apples

  Fried Curried Chicken and Apples - This full of flavor curry chicken recipe, with the addition of sweet, crisp apples is astonishing! Quick and easy, it tastes like something you would order at an Indian Restaurant. Serve it the next time you have guests, and watch it disappear.

Prep Time: 15 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Chicken
Difficulty Level: 2

Ingredients to make Fried Curried Chicken and Apples

2 tablespoons olive oil
4 skinless, boneless chicken breast halves,cut into strips
1 large sweet onion, diced
2 Granny Smith apples, peeled, cored and sliced
1 red bell pepper, seeded and sliced into strips
1 tablespoon red curry paste
1 teaspoon ground cinnamon
1/2 cup chicken broth
1 cup plain yogurt
salt and pepper to taste

Directions to make Fried Curried Chicken and Apples

Step 1:Heat the olive oil in a large skillet over medium-high heat. Fry the chicken until golden brown, 5 to 10 minutes. Remove from the skillet and set aside.
Step 2:Add the onion and apple to the skillet and reduce the heat to medium. Cook and stir until the onions are translucent, about 8 minutes. Add the bell pepper; continue to cook and stir for another 5 minutes. Season with curry paste and cinnamon; cook for a few more minutes to intensify the flavors.

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