Ingredients to make Simmered Spicy Sauce

1 c Chopped mustard greens OR Swiss Chard
1/2 c Coarsely chopped green pepper
1 lg Red-ripe tomato, cored,quartered
1/4 c Loosely packed chopped cilantro
2 Fresh hot green chiles,stemmed, seeded
2 Garlic cloves, peeled
1 tb Mild olive oil
1/2 ts Ground cumin
1/2 ts Ground coriander
1 tb Dijon-style mustard
1 ts Sugar
1/2 ts Salt, or to taste
1/3 c Heavy cream

**A full recipe of this sauce is enough for about 1 1/2 pounds of cooked fish, seafood or firm cubed tofu.

Directions to make Simmered Spicy Sauce

Ingredients to make Fresh Fruit Salmon Salad

1/4 c. frozen orange juice concentrate, thawed
1 T. + 1-1/2 tsp. white wine vinegar or cider vinegar
1 T. chopped fresh basil OR 1 tsp. dried basil leaves
1-1/2 tsp. olive oil
1 (8-oz.) salmon fillet (about 1-in. thick)
4 c. torn mixed greens
3/4 c. sliced strawberries
10-12 thin cucumber slices, cut into halves
1/8 tsp. coarsely ground black pepper

Directions to make Fresh Fruit Salmon Salad

Ingredients to make Easy Pasta Primavera

1 lb Linguini
2 Whole chicken breasts,boneless,cooked, cut in pieces
1/2 c Butter or margarine
1/2 c Oil
2 Cloves garlic, minced
2 bn Broccoli, chopped
1 lg Red pepper, cut into chunks
1 ts Salt
1 Lemon, juice of
Parmesan cheese

Directions to make Easy Pasta Primavera

Ingredients to make Ham and Cheese Breakfast Sandwich

1 English Muffin
1 Slice Low Fat American Cheese
4-6 Pieces Shaved Low Fat Ham
Spray Butter

Directions to make Ham and Cheese Breakfast Sandwich

Ingredients to make Easiest Ever Pasta

1/2 c Velveeta cheese salsa Dip
2 c Cooked pasta
Bell Peppers and Cilantro, for garnish

Directions to make Easiest Ever Pasta

Ingredients to make Homestyle Quiche

1 (7-oz) or 1/2 lb pkg elbow macaroni,(2 cup), uncooked
6 sl To 8 sl bacon chopped
2 c Shredded american cheese
2 c Shredded monterey jack cheese
2 c Soft bread cubes
1 md Onion finely chopped
1 sm Green bell pepper finely chopped
4 Egg separated
2 c Milk
1 ts Salt
6 To 8 drop bottled hot pepper sauce
Red salsa (optional)

Directions to make Homestyle Quiche

Ingredients to make Convenient Casserole

2 Cans, sliced beets
2 Cans stewed tomatoes
1/2 cup grated cheese
2 cups bread crumbs
2 Olive Oil
salt and pepper to taste

Directions to make Convenient Casserole

Ingredients to make Saucy Pasta and Cheese

1 lb Spaghetti, Linguini, any long broad noodle pasta
1 tb Salt
1 md Onion, chopped
4 tb Cooking oil
15 oz Tomato sauce
16 oz Tomatoes, chopped
Salt Pepper to taste
9 oz Cheddar cheese
1/4 c Seasoned breadcrumbs

Directions to make Saucy Pasta and Cheese

Ingredients to make Cheesy Bell Peppers

1/2 ea Green Bell Pepper, seeded, cut in 6 strips
1/2 ea Red Bell Pepper, seeded, cut in 6 strips
1/2 ea Yellow Bell Pepper, seeded, cut in 6 strips
3/4 c Montery Jack Cheese, Shredded
2 T Chopped Ripe Olives
1/4 t Red Pepper, Crushed

Directions to make Cheesy Bell Peppers

Ingredients to make Cowboy Breakfast Casserole

6 ea Large Eggs
2 c Milk
1 t Salt
1 t Dry Mustard
2 ea Slices White Bread, Cubed
1 lb Sausage Browned
1 c Sharp or mild Cheddar Cheese, Shredded

**NOTE: For 8 people use 3 slices of bread and 8 eggs.

Directions to make Cowboy Breakfast Casserole