Creamy Summer Avocado Soup

avocado Creamy Summer Avocado Soup - This pleasant, light, creamy avocado soup recipe is unique, as it is served chilled. We used healthy avocados, and mixed them into a creamy base, then chilled, making a divine, light, simple soup recipe!

Prep Time: 10 mins
Cook Time: 0 mins
Servings: 2
Main Ingredient: Cream, Avocado
Difficulty Level: 1

Ingredients to make Creamy Summer Avocado Soup

2 large ripe avocados, peeled and chopped
3/4 cup half and half
2 cups chicken stock
1/2 teaspoon hot pepper sauce
Salt and freshly ground pepper

Directions to make Creamy Summer Avocado Soup

Step 1:

Place the chopped avocados in an electric blender or food processor and puree. Add the half and half and blend well. Combine the chicken stock with the avocado puree in a bowl, stirring well.

Step 2:

Pass the mixture through a sieve, then stir in the hot pepper sauce, and add salt and black pepper to taste.

Step 3:

Refrigerate soup for at least 2 hours before serving

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Fried Garlicky Shrimp

 fried garlic shrimp Fried Garlicky Shrimp - This simple, savory, shrimp recipe is quick, convenient, and just mouth watering! Using everyday ingredients, you can make an easy garlic shrimp dish, so flavorful, it’s almost too good to be true. Skillet fried stove top, you can enjoy this one any time of year.

Prep Time: 10-15 mins
Cook Time: 35-45 mins
Servings: 6-8
Main Ingredient: Shrimp
Difficulty Level: 1

Ingredients to make Fried Garlicky Shrimp

1 bag (3 1/2-ounce size) boil-in-bag brown rice
1/2 teaspoon salt
1/8 teaspoon black pepper
32 peeled and deveined large shrimp
1 1/2 tablespoon olive oil
1/4 teaspoon crushed red pepper
3 cloves garlic, sliced
1 bay leaf
1/2 cup dry white wine
4 slices lemon (1/4-inch-thick)
2 tablespoons chopped fresh parsley
1 tablespoon butter
lemon wedges (optional)

Directions to make Fried Garlicky Shrimp

Step 1:Cook rice according to package directions, omitting salt and fat. Sprinkle salt and black pepper evenly over shrimp. Heat oil in a large skillet over medium heat. Add shrimp, red pepper, garlic, and bay leaf to pan; cook 3 minutes, stirring frequently.
Step 2:Add wine and lemon to pan. Increase heat to medium-high, and bring to a simmer; cook until liquid is reduced to 1/2 cup (about 3 minutes). Remove from heat. Discard bay leaf and lemon. Add parsley and butter, stirring until butter melts.
Step 3:Serve shrimp and sauce over rice. Serve with lemon wedges, if desired.

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How Does Organic Food Affect Your Body

May 7, 2010 by Camp Cook  
Filed under Tips and Tricks, healthy

vegetablesOrganic foods are getting a lot of hype these days, making many people wonder exactly how does organic food affect your body. One answer to that question is that it doesn’t. Let me explain. The benefits of eating only organic foods is not how it affects your body, but the lack of pesticides and hormones that can adversely affect your health and well being. Foods grown using pesticides, and meats and dairy fed hormones, leave residues that can cause cancer, memory loss and other health problems. So, how does organic food affect your body? It doesn’t. What it does do is give your body the fresh unaltered fuel that it needs.

Breakfast Smoothie

misc4 Breakfast Smoothie - This BEST breakfast, creamy fruit smoothie recipe is phenomenal when you are in a hurry and don’t have time to sit down and eat. Jam packed with all colors of fresh succulent berries, potassium rich banana, and orange juice, and then blended with tofu or yogurt for the creamy texture. This quick and easy recipe really “packs a punch” of healthy to start the day!

Prep Time: 5 mins
Cook Time: 0 mins
Servings: 3 C
Main Ingredient: Fruit, Juice, Tofu
Difficulty Level: 1

Ingredients to make Breakfast Smoothie

1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or Splenda

Directions to make Breakfast Smoothie

Step 1:Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Sweet Pancakes Or Waffles

waffle Sweet Pancakes Or Waffles - A tried and true favorite, pancakes or waffles, with a dash of apple and cinnamon, to give it a little sweet, with added texture and flavor. The best part about this pancake recipe, other than the fantastic taste, of course, is you can make a double batch, use half for waffles and put them on the freezer for a healthy, hefty, snack, breakfast, or even a lunch recipe, in a hurry, anytime of day!

Prep Time: 10 mins
Cook Time: 10 mins
Main Ingredient: Flour, Fruit
Difficulty Level: 1

Ingredients to make Sweet Pancakes Or Waffles

1 1/4 c flour
1/4 c wheat germ
2 1/2 tsp baking powder
3/4 tsp baking soda
1 tsp salt
2 Tbs sugar
1/2 tsp cinnamon
2 eggs, beaten
1 1/2 c buttermilk
1/4 c oil
1 c coarsely grated tart apple

Directions to make Sweet Pancakes Or Waffles

Step 1:Stir together all dry ingredients. Mix eggs, buttermilk, and oil; add to dry ingredients and mix gently. Fold in grated apple. Cook on lightly oiled griddle.
Step 2:For waffles, double ingredients and freeze any leftover waffles; reheat on low setting in toaster.

Nutty Pumpkin Spice Bread

  Nutty Pumpkin Spice Bread - This exceptionally fresh homemeade bread is made a little healthier with the addition of the pumpkin, but it is more healthy because it has no additives in it, just your TLC.P

rep Time: 10 mins
Main Ingredient: Pumpkin, Nuts
Difficulty Level: 1

Ingredients to make Nutty Pumpkin Spice Bread

3 c Bread flour
1/2 c Whole wheat flour
1 1/2 tb Butter,room temperature
1 ts Salt
1 ts Pumpkin pie spice
1 lg Egg
1/2 c Milk
1/4 c Orange juice
1/2 c Canned pumpkin
1/3 c Sugar
1/2 c Pecan pieces
2 1/2 ts Active dry yeast

Directions to make Nutty Pumpkin Spice Bread

Step 1:Process the ingredients according to the manufacturer’s instructions for the basic bread setting
Step 2:Remove the bread from the bread pan to a rack to cool.
Step 3:Wrap in aluminum foil ior a paper bag to store. This is for a 1 1/2 pound loaf.

Feta Broccoli Pie

misc4 Feta Broccoli Pie -This creative, extra creamy, feta broccoli pie recipe, is utterly delicious. Fresh, healthy, colorful vegetables, mixed with egg and skim milk, then topped with crumbled feta, are oven baked in a pie shell, until vegetables are crisp tender, and shell is golden brown and flaky. Very simple and unique.

Prep Time: 10-15 mins
Cook Time: 60 mins
Servings: 4-6
Main Ingredient: Broccoli, Feta Cheese
Difficulty Level: 1

Ingredients to make Feta Broccoli Pie

10 oz Broccoli *
1 c Evaporated Skim Milk
1 Egg
3 1/2 oz Feta
1 t Dried Oregano
1 Carrot, sliced thin,blanched
1 Small Red Pepper **
1 Pie Shell (8-inch)

* Broccoli should be cut into long-stemmed florets, blanched, drained
** Red Pepper should be cut in julienne strips

Directions to make Feta Broccoli Pie

Step 1:Preheat oven to 325 degrees. Place one layer of broccoli in pie shell or directly into 8-inch pie dish. Crumble cheese on top, cover with remaining broccoli, arranging it with stems pointing center and the flowers to the outside.
Step 2:Add the carrots and red pepper. Mix egg, oregano and evaporated skim milk. Pour over vegetables. Bake loosely covered with foil for one hour or until filling is set. Uncover for last 10 minutes of baking.

Vegetable Shrimp Salad

misc3 Vegetable Shrimp Salad -This recipe for shrimp and vegetable salad is exquisite. One of a kind asparagus, is paired with succulent shrimp that has been marinated for this dynamic shrimp salad. It even includes the second recipe for the marinade! Quick and easy, shrimp lovers “Must Try” this tasty treat.

Prep Time: 10 mins
Cook Time: 10 mins
Servings: 4
Main Ingredient: Shrimp, Asparagus
Difficulty Level: 1

Ingredients to make Vegetable Shrimp Salad

1 lb Shrimp shelled and cleaned
1 1/2 lb Cleaned asparagus
1 Thin lemon slice
1/4 c Sliced green onion
2 tb Minced parsley
1 md Diced tomato
Lettuce leaves
1 oz Grated Monterey jack cheese

DRESSING
1/2 c Salad oil
4 tb Vinegar
1/4 ts Salt
Dash cayenne
1/8 ts Pepper
1 tb Parsley
1 tb Basil
1 tb Oregano
1 tb Chervil

Directions to make Vegetable Shrimp Salad

Step 1:Cook shrimp; drain and set aside. Cook asparagus until crisp- tender; drain well. Place shrimp, asparagus and lemon slice in mixing bowl. Pour herb dressing over all, cover and chill well, stirring once or twice.
Step 2:Combine onion, parsley and tomato. To serve, drain shrimp asparagus mixture and arrange on plate with lettuce and cheese. Serve with tomato mixture.
Step 3:DRESSING: Combine oil, vinegar, salt, cayenne, pepper, parsley, basil, chervil and oregano.

Roast Pork with Apple Glaze

meat2 Roast Pork with Apple Glaze - This simple, yet sensational, slow cooker recipe for roast pork, is absolutely divine. Made sweet by wholesome apples and juice, seasoned slightly with a little ginger, it cooks all day in the crock pot, leaving the pork, irresistably moist and tender.

Prep Time: 10-15 mins
Servings: 6
Main Ingredient: Pork, Apples
Difficulty Level: 1

Ingredients to make Roast Pork with Apple Glaze

4 pound pork, loin roast
6 each apples
1/4 cup apple juice
3 tablespoon sugar, brown
1 teaspoon ginger, ground

Directions to make Roast Pork with Apple Glaze

Step 1:Rub roast with salt and pepper. Brown pork roast under broiler to remove excess fat; drain well.
Step 2:Core and quarter apples. Place apple quarters in bottom of crockpot. Place roast on top of apples.
Step 3:Combine apple juice, brown sugar, and ginger. Spoon over top surface of roast, moistening well. Cover and cook on Low 10-12 hours, until done.

Fresh Fruit Salmon Salad

msc Fresh Fruit Salmon Salad -This wholesome blend of fresh vegetables, fruit, and fish is delightfully delicious, and a very healthy recipe. A medley of healthy, dark green salad leaves, bright red strawberries, and griiled pink salmon fillets, provide an incredible assortment of important vitamins, as well as an out of this world taste, in this simple salmon salad, that is a  a “Must Try”.

Prep Time: 10 mins
Cook Time: 10 mins
Servings: 2
Main Ingredient: Salmon, Salad Greens, Fruit
Difficulty Level: 1

Ingredients to make Fresh Fruit Salmon Salad

1/4 c. frozen orange juice concentrate, thawed
1 T. + 1-1/2 tsp. white wine vinegar or cider vinegar
1 T. chopped fresh basil OR 1 tsp. dried basil leaves
1-1/2 tsp. olive oil
1 (8-oz.) salmon fillet (about 1-in. thick)
4 c. torn mixed greens
3/4 c. sliced strawberries
10-12 thin cucumber slices, cut into halves
1/8 tsp. coarsely ground black pepper

Directions to make Fresh Fruit Salmon Salad

Step 1:Whish together the first 4 ingredients. Set aside 2 T. juice mixture. Reserve remaining mixture to use as salad dressing.
Step 2:Preheat grill for direct grilling. Grill salmon, skin side down, over medium coals 5 minutes. Turn and grill 5 minutes or until fish flakes easily with a fork, brushing frequently with 2 T. juice concentrate mixture.
Step 3:Cool slightly. Toss together greens, strawberries and cucumber slices. Place on 2 serving plates. Remove skin from salmon. Break salmon into chunks. Arrange salmon on greens mixture. Drizzle with reserved juice concentrate mixture. Sprinkle with pepper.

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