Ingredients to make Fried Garlicky Shrimp

1 bag (3 1/2-ounce size) boil-in-bag brown rice
1/2 teaspoon salt
1/8 teaspoon black pepper
32 peeled and deveined large shrimp
1 1/2 tablespoon olive oil
1/4 teaspoon crushed red pepper
3 cloves garlic, sliced
1 bay leaf
1/2 cup dry white wine
4 slices lemon (1/4-inch-thick)
2 tablespoons chopped fresh parsley
1 tablespoon butter
lemon wedges (optional)

Directions to make Fried Garlicky Shrimp

Ingredients to make Breakfast Smoothie

1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or Splenda

Directions to make Breakfast Smoothie

Ingredients to make Authentic Thai Shrimp

1 tablespoon peanut or vegetable oil
1 lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
1 cup sliced red onion
1 to 2 teaspoons green or red Thai curry paste
1 can (14.5 oz) organic diced or fire roasted diced tomatoes, drained
1 tablespoon lime juice
2 teaspoons packed brown sugar
1/2 cup coconut milk (not cream of coconut)
1/4 cup chopped fresh Thai basil or basil leaves

Directions to make Authentic Thai Shrimp

Ingredients to make No Fuss Salmon

3 1/2 lb Salmon
1 Lemon
Salt and Pepper
1 tb Oil or Softened Butter

Directions to make No Fuss Salmon

Ingredients to make Vegetable Shrimp Salad

1 lb Shrimp shelled and cleaned
1 1/2 lb Cleaned asparagus
1 Thin lemon slice
1/4 c Sliced green onion
2 tb Minced parsley
1 md Diced tomato
Lettuce leaves
1 oz Grated Monterey jack cheese

DRESSING
1/2 c Salad oil
4 tb Vinegar
1/4 ts Salt
Dash cayenne
1/8 ts Pepper
1 tb Parsley
1 tb Basil
1 tb Oregano
1 tb Chervil

Directions to make Vegetable Shrimp Salad

Ingredients to make Fresh Fruit Salmon Salad

1/4 c. frozen orange juice concentrate, thawed
1 T. + 1-1/2 tsp. white wine vinegar or cider vinegar
1 T. chopped fresh basil OR 1 tsp. dried basil leaves
1-1/2 tsp. olive oil
1 (8-oz.) salmon fillet (about 1-in. thick)
4 c. torn mixed greens
3/4 c. sliced strawberries
10-12 thin cucumber slices, cut into halves
1/8 tsp. coarsely ground black pepper

Directions to make Fresh Fruit Salmon Salad

Ingredients to make Easy Pasta Primavera

1 lb Linguini
2 Whole chicken breasts,boneless,cooked, cut in pieces
1/2 c Butter or margarine
1/2 c Oil
2 Cloves garlic, minced
2 bn Broccoli, chopped
1 lg Red pepper, cut into chunks
1 ts Salt
1 Lemon, juice of
Parmesan cheese

Directions to make Easy Pasta Primavera

Ingredients to make Fruit and Nut Filled Squash

3 Acorn Squash
2 Apples, chopped
1/2 c Chopped Walnuts
1 T Grated Orange Peel
1/2 c Brown Sugar
2 T Margarine, melted

Directions to make Fruit and Nut Filled Squash

Ingredients to make Fresh Rum Cocktail

1 oz Rum, dark
1/2 oz Liqueur, banana
1/2 oz Liqueur, apricot
1/2 oz Rum, coconut
1/4 oz Grenadine
1/4 oz Honey
1/2 oz Juice, lemon
1 oz Juice, orange
1 oz Juice, pineapple

Directions to make Fresh Rum Cocktail

Ingredients to make Fiery Mayonnaise Sauce

1 Red bell pepper, roasted, peeled, seeded
2 Egg yolks
1 tb White wine vinegar
1 Lemon, juiced
1 1/2 ts Capers
6 Garlic cloves
8 Anchovy fillets
1 1/2 ts Cayenne pepper
1 c Salad oil

Directions to make Fiery Mayonnaise Sauce